How Long Should I...?!
Question: How Long Should I!.!.!.!?
Ok, I really hate my body, so tomorrow!.!.!. I'm adding more time to my biking!. no more soda, and starting healthy food!. How long should I ride my bike a day!? I do about 30 min now!.Www@Answer-Health@Com
Answers:
`go by the distance than the time!. You'll soon get muscles, lower down your weight in about 3 weeks!. Next thing you know, you'll be a healthy muscular stickWww@Answer-Health@Com
goood GO FOR IT :) jus make sure u also eat enough remeber that that's important dont go under 1200cals and for bike ride 30mins is good but i do 20mins bike with weight training for about 40 so i do an hour workout usally try that maybe 1hr biking!? u dont have to do it all at once either but for best workout u should do as much u cann!! GOODLuCK :)Www@Answer-Health@Com
biking is a good exercise for your legs and heart!. if you hate your body though, I would suggest running or swimming or even jump roping!. They are more of an entire body workout and you will burn more calories with any of those!. Hating your body is not a terrible thing as long as it makes you want to change it in a healthy way!. But be confident in yourself and make sure to notice the change that will occure!. Good Luck!Www@Answer-Health@Com
well Heres the thing, You dont always have to bike more, You can try this thing that i've done!. Its called 500 You have to cut 500 cals from your diet and just exersize the same and stuff!. And make sure that you are having more complex sugars instead of simple sugars because those turn into fat and somplex turn into energy!.Www@Answer-Health@Com
try this site http://freewebs!.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helpsWww@Answer-Health@Com
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helpsWww@Answer-Health@Com
Just start out slow and build up!. I would start to eat healthy and cut the sodas (definitely cut the sodas) and continue the 30 mins!. Then I would build up to 45 min then to 1 hr!. 1 hr a day is ideal cardiovascular exercise!.Www@Answer-Health@Com
well i think 30 min is good!.!.!.u could do up to an hour if u wanted!.!.!.but i think ur on the right track so keep it up and good luckWww@Answer-Health@Com
45 mins!.
dont hate your body, it wrongWww@Answer-Health@Com
dont hate your body, it wrongWww@Answer-Health@Com