Simple question?!
Question:
Simple question?
whats the best exrsize to lose a tummy not a huge one but just to stay in shape i heard its situps but just wante to make sure?
Answers:
sit ups only build muscle and will make your belly look bigger because there is gona be more muscle UNDERNEATH the layer of fat - they do not burn any fat.
the only fat burning exercise is cardio (running, jogging, hiking, swimming, cycling etc) do them 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat).
you also have to eat enough so your body would let fat go.