How can I look good in a MONTH! please help!?!


Question: How can I look good in a MONTH! please help!!?
It is my 18th in a month!.
I really want to look HOT on the night of my party!.
I'm not overweight but Im curvy!.
I really want to get my stomach flat and my legs/butt toned before then!.
I joined the gym this week and I've started eating healthier!.
Does anyone have any tips as to what excercises I can do or how I can achieve this goal!?
Please help!!Www@Answer-Health@Com


Answers:
i used to weight 145 pounds and now i weight 125 what i did i went to a doctor and he recommended me this following diet: this is the no sugar diet but fat diet
i did not eat any thing that had sugar such as coke, chocolates, bread, tortillas, fruits ( because they have sugar), rice, beans, nothing to drink but water, i could eat vegetables, meat, as much as i wanted, i was not allowed to do any exercise because your are low on sugar, it really works try it for one week and you will loose up to 6 pounds but you have to do it with a lot discipline

you can eat all meats chicken vegetables and for snacks pickles remember something that has sugar you can not eat it!.Www@Answer-Health@Com

When i started using the eliptical machines, i noticed in a week that my legs got more defined, i reccommend those machines they are awsome, but you have to burn at least 150 calories every time you use them!. Good luck!.Www@Answer-Health@Com

I suck at working out alone, so i recommend that you hire a trainer!. Somewhat expensive, but totally worth it! They can help you with a diet plan, and make it easier to work out!. It's good motivation when you are paying someone $50 an hour to train you!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories