Lose weight...?! I need all the help I can get...?!

eat the veggies! they're most nutritious when raw!. steam them at most
6 small meals a day is the most effective!. it keeps your metabolism going!.
keep up w/ the fruit!
green tea helps
sugarfree gum
jumproping will definitely get you results!
so will running!.
use the pedometer!. take the stairs instead of the escalator
bike to local areas

you can do it!Www@Answer-Health@Com

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Eat your meals in bowls - there's a mental effect (Your eating less but it tricks your mind)!. Drink a heck load of water, i drink about a gallon a day, no joke!. Maybe get a gym membership, Do a lot of cardio!. The trick is to burn more calories than you intake!. Eat 6 small meals a day - ok maybe little stuff like a banana, grapes, fruit, a turkey sandwich, Special K cereal w/ 2%, whole wheat bread w/ jam!. If you ever feel like your about to black out/pass out - THAT IS DANGEROUS!. If that ever happens, where it happened to my once in the gym, get some sugar, i love warheads *theyl get you back in the game!. AND remember again to drink A LOT of water, who cares if you need to take extra trips to the bathroom!. Also, i read but don't do because i dont want to, but you could drink a glass of water before eating a heavy meal, It will make you feel full faster!. Good luck!Www@Answer-Health@Com

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You must never just go on a diet!. What you must aim for is a lifestyle change!. If you eat a reasonably low fat, well balanced diet and build plenty of exercise into your day then you will notice the difference long term!. Quick fixes never last for long!. What you need to do is start a way of life that will last for the rest of your life!. Having a friend who will help you to avoid going off track seems like a good idea!. Good luck!.Www@Answer-Health@Com

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Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com

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I came across this great product for weight loss (all natural) and it was excellent for me (it's acai berries from the Brazil forest)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://best-free-thin-diet!.us , they have a free trial and you only pay $3!.95 shipping and handling!. A must!Www@Answer-Health@Com

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I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's acai berries from the Brazil forest, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://easy-slim!.us , my aunt got a free trial and paid only $3!.95 shipping and handling!.Www@Answer-Health@Com

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eat three times a day, eat 2 snacks in between the first two meals, and keep up what your doing!.

if you really want to lose weight, although it's not healthy, cut back several hundred calories and eat only 500 a day :SWww@Answer-Health@Com

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hit that bike girlWww@Answer-Health@Com

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