I Need Help Losing Weight?!

Since you are male, you need at least 1,400 calories, especially since you are planning on burning 500 at the gym!.

If you eat 800 and burn 500, you have basically ate 300 calories, which is quite dangerous!.

Up your caloric intake to 1,400 (1,500 is better) and burn the 500 calories at the gym!.
You will lose weight, probably a pound a week, 2 if you work really hard!.

If you eat just 800, your body will store fats and you will GAIN weight!.

Good luck!.Www@Answer-Health@Com

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wow that is very drastic!. eating a normal diet with slight restriction, maybe try 1250 calories a day pluss burning around 500 as you suggest if that is not to hard, which i find hard but i am a 15yrold female!. then you would lose wieght, eat after exercise you burn it quicker with a faster metabolism!. eat little and often it raises metabolism making you loose more wieght and not store food as fat when you restrict for a certain time fearing later restrictions!. hope this helpsWww@Answer-Health@Com

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ive found a great site that will help you!. if not totally clue you in to weight loss!. actually theres a few!. links below!

http://www!.squidoo!.com/weightlossmythsun!.!.!.
http://www!.squidoo!.com/weightloss4idiots!.!.!.Www@Answer-Health@Com

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Try weight watchers!. It really helped somebody I know!.Www@Answer-Health@Com

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try this blog, a lot of tips here http://freeweightlosstips4u!.blogspot!.com!.!.!.Www@Answer-Health@Com

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