Will exercising with just my legs burn fat off my belly?!
Question: Will exercising with just my legs burn fat off my belly!?
I only exercise with my bike at a moderate intensity!. Will i lose belly fat or will I only lose fat aroung my legs!?Www@Answer-Health@Com
Answers:
you lose body fat by doing cardio exercises!. using an exercises bike is a cardio exercises!. you will lose fat wherever your body loses fat first, and if you continue to use it and eat right, you will lose body fat everywhere!. doing crunches will only put muscle underneath your fat!. you could have rippling abs under a heap of fat!. the end result is that you only look fatter!. if you want to lose weight, keep on using the bike!.Www@Answer-Health@Com
No!. You need to do excercises that specifically target your core and waist!. Sit ups will only target your abs!. Since I am blessed with a solid core at the age of 40 without having to do much, I do not know what those excercises are BUT:
IF you talk with someone who works out on a regular basis, they can help you find excercises that will help you lose the tubbyness about the waist!. What I really sugguest it what I have done!.!.!.!.
I cannot afford a gym membership so I work out with a friend who goes to the rec center a lot and has weights at home!. Go to the Rec Center and find someone who looks like they are dealing with the same issues, ask if they would like a workout partner!. It's always easier to stay motivated with someone helping you out!.!.!.you share goals and achievements and ward off disappointment and frustration!.
Good Luck!Www@Answer-Health@Com
IF you talk with someone who works out on a regular basis, they can help you find excercises that will help you lose the tubbyness about the waist!. What I really sugguest it what I have done!.!.!.!.
I cannot afford a gym membership so I work out with a friend who goes to the rec center a lot and has weights at home!. Go to the Rec Center and find someone who looks like they are dealing with the same issues, ask if they would like a workout partner!. It's always easier to stay motivated with someone helping you out!.!.!.you share goals and achievements and ward off disappointment and frustration!.
Good Luck!Www@Answer-Health@Com
if you loose weight doing it that way- you will lose it all over not just one part of your body!.!.!.
eat healthy, drink water, and exercise!.!.!.
if you work out your legs and get your heart working you can lose weight all over your body!.Www@Answer-Health@Com
eat healthy, drink water, and exercise!.!.!.
if you work out your legs and get your heart working you can lose weight all over your body!.Www@Answer-Health@Com
you'll have alot of cardio, which heats up your whole self, which burns fat everywhere!. It wont target belly fat though!. Sit ups will but not very well!. It takes a year of situps to bust through a small layer of fat!.Www@Answer-Health@Com
everywhere, if youre doing anything where youre breaking a sweat like running, rollerblading, or in youre case biking, its going to be all over, youre only going to gain muscle in youre butt probably from bikingWww@Answer-Health@Com
oh yea u lose everything from cardio!.!.!.best cardio would be jogging( tredmil) or the eliptical!.!.!.!.u burn so many calories!.!.!.!.worked for me!.!.!.but the bike will help tooWww@Answer-Health@Com
riding a bike is one of the best things you can do for your body, it's right up there with walking and swimmingWww@Answer-Health@Com
any cardio exercise loses fat all over the body as long as you do cardio regularly and stick to a healthy diet!. good luckWww@Answer-Health@Com
running on the treadmill will help lose belly fat because it forces your stomach muscles to tightenWww@Answer-Health@Com
Both!. When you're doing cardio your body will burn fat from all over!.Www@Answer-Health@Com
just do some extra situps crunches or w/e b4 or after you go bike riddingWww@Answer-Health@Com