Healthy diet?!


Question:

Healthy diet?

is this healthy and will it help me loose 15-20 pounds by: september 6th......im starting monday

Breakfast: Nonfat light yogurt ........ 2 table spoons of peanut butter(for protien) and 1 cup of skim milk
snack:100 calorie pack
lunch:Nonfat light yogurt and 1 tablespoon of peanut butter(once again for protien) 5 carotts and 1 full cup of skim milk
snack:100 calorie pack
dinner: lean meat, vegetables,other side dish,and water or milk

*also drinking water through out the day
*2 hours of exercise daily
*starting monday :)


Answers:

peanut butter is not rich in protein - its rich in fats (healthy ones).
your diet is not the best one and you will get bored in a couple of days.
for breakfast your body needs complex carbs like whole wheat bread, make a sandwich with some lean meat and veggies, have a piece of fruit with it, old fashioned oatmeal, Kashi cereals.
100cal snacks are junk food in little packages - you dont need it if you want to lose weight - have some fruit or cottage cheese with fruit or whole wheat toast with sugar free preserves.
definately have bigger lunch - have a salad -romaine lettuce, spinach, cucumbers, tomatoes, peppers, snow peas, broccoli, egg whites, lean meat, nuts, celery, dried cranberries etc.
you need variety in your diet to be able to stick to it.
never start diet on monday - start wright now.




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