How many calories does your body naturally burn in a day?!
Question:
How many calories does your body naturally burn in a day?
When trying to exercise and eating healthy, they tell you to "burn more calories than you eat". So, how many calories does your body burn just naturally without exercising or working out?
Answers:
here's a way to figure it out that's pretty close.
your weight x 10= how many calories your body burnes to function
example: if you weigh 200 pounds...your body burned 2000 calories.
if you only eat 1700 a day and burn 200 a day, you can lose 1 pound a week.