If i do the ab lounge 600 times a day and im 11 how long will it take to get a 6!
Question: If i do the ab lounge 600 times a day and im 11 how long will it take to get a 6 pac!?
Answers:
Sit ups, in my opinion, are a waste of time!. You will not create a nice sleek abdominal area doing sit ups!. You will however create a bulkier muscle, which may make your tummy look a little bigger! Sit ups are rather like doing bicep curls for the tummy muscles!
Pilates exercises are your best bet!. This will lengthen, strengthen and tone your body without adding bulk!.
I appreciate that you need to be economical with your time so have put together some Pilates exercises to do while at your desk!. The exercises are FREE, professionally put together and really do give you results (providing you do them regularly!)!.
The exercises can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
Try adding some cardio to burn fat!. Power-walking is free, you can do it in your own time and is quite enjoyable too!.Www@Answer-Health@Com
Pilates exercises are your best bet!. This will lengthen, strengthen and tone your body without adding bulk!.
I appreciate that you need to be economical with your time so have put together some Pilates exercises to do while at your desk!. The exercises are FREE, professionally put together and really do give you results (providing you do them regularly!)!.
The exercises can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
Try adding some cardio to burn fat!. Power-walking is free, you can do it in your own time and is quite enjoyable too!.Www@Answer-Health@Com
Well!.!.!. first of all!.!.!.
Being healthy and fit is one thing
but obsessing over having abs at age 11 is a little crazy!.
Slow down!.!. I didn't start worrying about wanting abs and such until I was about 15!.Www@Answer-Health@Com
Being healthy and fit is one thing
but obsessing over having abs at age 11 is a little crazy!.
Slow down!.!. I didn't start worrying about wanting abs and such until I was about 15!.Www@Answer-Health@Com
forever!. you need to do cardio and diet to get visible abs!.Www@Answer-Health@Com