How can i get a flat stomach in about 2 weeks?!
Question: How can i get a flat stomach in about 2 weeks!?
im not overweight, but i have one stomach roll when im sitting down!. and i hate it, :p
if your going to say sit ups - tell me how many and how many reps!.Www@Answer-Health@Com
if your going to say sit ups - tell me how many and how many reps!.Www@Answer-Health@Com
Answers:
i would just suggest to do an excersise that envolves cardiorespiratory endurance!. Like, running, swimming, jogging, jumping (on a trampoline perhaps)!. And just try to stay away from fast food or soda, treats e!.g!.- icecream, candy, etc!.
But you should be able to eat that stuff like once a week and get rid of that stomache roll!.
Hope this helped! xP
<3 Cali GurlWww@Answer-Health@Com
But you should be able to eat that stuff like once a week and get rid of that stomache roll!.
Hope this helped! xP
<3 Cali GurlWww@Answer-Health@Com
hello beautiful!.
if you have a trampolene- go on it! - or swim!.!. running doesn't really help your stomach!.!. also avoid fatty foods and make sure you eat healthily and enough to keep you healthy or you'll end up gettin skinny not a flat stomach! also try not to slouch, this doesn't use as many muscles as sitting up right!. hope this helps!.
good luck babe!./xWww@Answer-Health@Com
if you have a trampolene- go on it! - or swim!.!. running doesn't really help your stomach!.!. also avoid fatty foods and make sure you eat healthily and enough to keep you healthy or you'll end up gettin skinny not a flat stomach! also try not to slouch, this doesn't use as many muscles as sitting up right!. hope this helps!.
good luck babe!./xWww@Answer-Health@Com
Avoid fast/junk food, sugary treats, sodas, cakes, fried food, etc!.
i recommend running/belly dancing everyday!.
Drink lots of water!
:)Www@Answer-Health@Com
i recommend running/belly dancing everyday!.
Drink lots of water!
:)Www@Answer-Health@Com
runnning/swimming/walking!.
seriously!. cardio is the only way to get that flat stomache!.
crunches will only tone it!.Www@Answer-Health@Com
seriously!. cardio is the only way to get that flat stomache!.
crunches will only tone it!.Www@Answer-Health@Com