What kind of healthy breakfast,lunch,snack for the girl i babysit?!
Question: What kind of healthy breakfast,lunch,snack for the girl i babysit!?
Hello,
Im babysitting my neighbors daughter for 2 weeks wich she is 10
And her parents say that she is is overweight and needs to eat healthy, and the daughter doesnt mined to eat healthy,
So im providing her lunch and breakfast and snack for school
What should I serve her!? I promissed her parents I would feed her healthy foods!. I do to eat healthy but I just want to no what for her to have for
Breakfast
Lunch
Snack
And she hates celery,oatmeel,carrits
Please help me, I care for her like she is my sister!.
Thanks for all your time and answers oh and is this a good work out for her
monday-friday each day she and me will do, 1oo jumpin jacks,5o push up knee, 5o sit up,20 squat and on weekened
she and me will walk two dogs each on each day of the weekeened with excersise is that good for her!?, im doing it so she wont be left out and to make it more fun for her!.Www@Answer-Health@Com
Im babysitting my neighbors daughter for 2 weeks wich she is 10
And her parents say that she is is overweight and needs to eat healthy, and the daughter doesnt mined to eat healthy,
So im providing her lunch and breakfast and snack for school
What should I serve her!? I promissed her parents I would feed her healthy foods!. I do to eat healthy but I just want to no what for her to have for
Breakfast
Lunch
Snack
And she hates celery,oatmeel,carrits
Please help me, I care for her like she is my sister!.
Thanks for all your time and answers oh and is this a good work out for her
monday-friday each day she and me will do, 1oo jumpin jacks,5o push up knee, 5o sit up,20 squat and on weekened
she and me will walk two dogs each on each day of the weekeened with excersise is that good for her!?, im doing it so she wont be left out and to make it more fun for her!.Www@Answer-Health@Com
Answers:
Try some yoghart for breakfast, or some healthy cereal with low fat milk!.
Lunch a salad sandwhich with ham or just a plain salad (lettice, cucumber, celery, etc) and as a dressing mayb low fat mayo, or some low fat salad dressing!. Also give her a peice of fruit that she likes!. Also mayb give her some healthy chips(cant think wat der called) or rice cakes or something
Snack mayb fruit, or rice cakes or yoghart or even some cereal( i snack on cereal through out the day)!. Or even some low fat ice cream for desert with some tin fruit in NATURAL juice, nt the syrup stuff!. Or even dryed fruit, i eat that for a snack, ie dried pawpaw, or dried pinapple- it naturally sweet, so it tastes really nice!.
Also make sure she drinks water through out the day, no soft drink crap, and mayb at t giver her some diet soft drink, as a re-ward for doing well through out the day, but if she doesnt eat healthy keep her drinking water!.
Also use wholegrain bread, any bread but white!.
Good Luck!.!.!.!.
*^*Www@Answer-Health@Com
Lunch a salad sandwhich with ham or just a plain salad (lettice, cucumber, celery, etc) and as a dressing mayb low fat mayo, or some low fat salad dressing!. Also give her a peice of fruit that she likes!. Also mayb give her some healthy chips(cant think wat der called) or rice cakes or something
Snack mayb fruit, or rice cakes or yoghart or even some cereal( i snack on cereal through out the day)!. Or even some low fat ice cream for desert with some tin fruit in NATURAL juice, nt the syrup stuff!. Or even dryed fruit, i eat that for a snack, ie dried pawpaw, or dried pinapple- it naturally sweet, so it tastes really nice!.
Also make sure she drinks water through out the day, no soft drink crap, and mayb at t giver her some diet soft drink, as a re-ward for doing well through out the day, but if she doesnt eat healthy keep her drinking water!.
Also use wholegrain bread, any bread but white!.
Good Luck!.!.!.!.
*^*Www@Answer-Health@Com
wow it sounds like you really care about her!. I hope her parents keep up your hard work when you are done babysitting her!.
Breakfast - fruit, healthy cereal
Lunch - salad, make sure you add some lean meat for protein or fish or grilled chicken (not fried)
Snack - Fruit, veggies (bell peppers, cucumbers, broccoli)
No soda, try 1% milk during meals and water the rest of the day!.
Good luck hun!Www@Answer-Health@Com
Breakfast - fruit, healthy cereal
Lunch - salad, make sure you add some lean meat for protein or fish or grilled chicken (not fried)
Snack - Fruit, veggies (bell peppers, cucumbers, broccoli)
No soda, try 1% milk during meals and water the rest of the day!.
Good luck hun!Www@Answer-Health@Com
introduce some yogurt, fruits and some all bran cereal mixed with some coco crunch or dried fruits!. that's for breakfast!.
for lunch, chicken noodle soup or chicken sandwich with salad!. or some lightly pan fried fish and little roasted potatoes and salad!. throw in some orange juice in there!.
For dinner, some pasta with tomato sauce would be great!. Or some tofu burger with salad!.
for snack, an apple, a banana, watermelons, papaya or a pear will be perfect
just stay away from oily and fatty stuff and it'll be ok!. good luck!Www@Answer-Health@Com
for lunch, chicken noodle soup or chicken sandwich with salad!. or some lightly pan fried fish and little roasted potatoes and salad!. throw in some orange juice in there!.
For dinner, some pasta with tomato sauce would be great!. Or some tofu burger with salad!.
for snack, an apple, a banana, watermelons, papaya or a pear will be perfect
just stay away from oily and fatty stuff and it'll be ok!. good luck!Www@Answer-Health@Com
breakfast: try scrambled eggs (no butter) and turkey bacon with a fruit of some kind!.
lunch: try a turkey sandwich with baked chips and some kind of fruit or veggie she will eat!.
snack: try quakers rice cakes, a tortillia with grilled chicken and lowfat cheese inside, frozen grapes, snackwells, etc!.Www@Answer-Health@Com
lunch: try a turkey sandwich with baked chips and some kind of fruit or veggie she will eat!.
snack: try quakers rice cakes, a tortillia with grilled chicken and lowfat cheese inside, frozen grapes, snackwells, etc!.Www@Answer-Health@Com
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http://less-weight!.us , I had a free trial and paid less than $3!.95 shipping and handling!. Best of luck!Www@Answer-Health@Com
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if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
Breakfast: Toast, a bowl of Cheerios w/chopped bananas, orange juice!.
Lunch: Peanut butter sandwich and a fruit of her choice
Snack: Yogurt, or a fat free snack!. I buy some by Nabisco all the time!.Www@Answer-Health@Com
Lunch: Peanut butter sandwich and a fruit of her choice
Snack: Yogurt, or a fat free snack!. I buy some by Nabisco all the time!.Www@Answer-Health@Com
breakfast (malt o meal ) lunch (peanut butter and honey sand and a banana and juice ) Snack ( cheese and crackers )Www@Answer-Health@Com