This is kinda important?!
Question: This is kinda important!?
I'm not fat but I'm not skinny!.!.!. more like curvy!. In the past I have had problems with my weight and with some type of eating problem!. I've gone days with only eating a small dinner because that the only time my dad is watching that I eat and then i've gone days where i eat non stop!. but I'm trying to get over it but when i eat i get guilty and I'm trying to healthy now,but its more like bingeing!. but after i eat, I'm already focussing on what I'm going to eating next!. i've tried to get this mind set to go away but it won't and i would like some help if any of you can offer some advice!.Www@Answer-Health@Com
Answers:
you need to look in the mirror and tell yourself "im beautiful!"
i had the same problem sadly and now i eat a healthy breakfast around 8, some nonfat yogurt and a granola bar for lunch at 12, and dinner of rice chicken and a veg for dinner around 3 or 4!. im full all day and dont feel bloated or fat plus i dont go to bed on a full tummy and my matabolism is great now!. and during the day i snack on fruits before lunch and healthy things after lunch!. no fruits after lunch cuz they are as good for you as veggies and have too much sugar for later in the day!. plus i go to the gym every morning!.
drink only water and real fruit and veggie juice!.
good luck you should really give this a try its a great feeling<3Www@Answer-Health@Com
i had the same problem sadly and now i eat a healthy breakfast around 8, some nonfat yogurt and a granola bar for lunch at 12, and dinner of rice chicken and a veg for dinner around 3 or 4!. im full all day and dont feel bloated or fat plus i dont go to bed on a full tummy and my matabolism is great now!. and during the day i snack on fruits before lunch and healthy things after lunch!. no fruits after lunch cuz they are as good for you as veggies and have too much sugar for later in the day!. plus i go to the gym every morning!.
drink only water and real fruit and veggie juice!.
good luck you should really give this a try its a great feeling<3Www@Answer-Health@Com
Geez it's not like you're on drugs!. He will understand and be able to get you professional help!. Which is what you need - it's not easy to get over things like this! You don't have to do it alone!.
Just tell him exactly what you said here!. It's simple and straightforward - he will know what to do!.
Sorry if this isn't what you want to hear!. But I just think it's too hard to fix it yourself!.Www@Answer-Health@Com
Just tell him exactly what you said here!. It's simple and straightforward - he will know what to do!.
Sorry if this isn't what you want to hear!. But I just think it's too hard to fix it yourself!.Www@Answer-Health@Com