Which is more effective Dumbbell fly or Dumbbell press?!
Question: Which is more effective Dumbbell fly or Dumbbell press!?
I am a beginner and was wondering which is more effective!? And as beginner how many reps and set should i do!?Www@Answer-Health@Com
Answers:
Pressing movements work best for general mass for me!. However, it is a personal matter!. You should do what works best for you!. Try 3 sets of 5-8 reps!.Www@Answer-Health@Com
Dumbell press is probably the most effective chest exercise!.Www@Answer-Health@Com
dunbell press is more effective but u should four dif!. things like fleys preses curls and tricept pulldowns usualy u should do 3sets 10 repsWww@Answer-Health@Com