How long will it take for my abs to show?!
Question: How long will it take for my abs to show!?
I'm doing about 20-30 crunches
30-40 bicycle crunches
30-40 floor leg lift (this exercise :http://www!.youtube!.com/watch!?v=wP45ZJd3T!.!.!.
I'm pretty skinny!. 102 lbs!. If I suck my stomach just a little bit, I can see some abs line!. My BMI is 17!.4!.
Following this workout how long will it take for my abs to show!?Www@Answer-Health@Com
30-40 bicycle crunches
30-40 floor leg lift (this exercise :http://www!.youtube!.com/watch!?v=wP45ZJd3T!.!.!.
I'm pretty skinny!. 102 lbs!. If I suck my stomach just a little bit, I can see some abs line!. My BMI is 17!.4!.
Following this workout how long will it take for my abs to show!?Www@Answer-Health@Com
Answers:
From what I understand, abs don't really start showing until you're in your single digits with your body fat percentage (not the same as BMI, by the way!.) You can have really well built abs and nothing to show for it if you don't get rid of the layer of fat that covers them!.
So, it's time to start doing some cardio!. Strength training alone probably won't do it!.Www@Answer-Health@Com
So, it's time to start doing some cardio!. Strength training alone probably won't do it!.Www@Answer-Health@Com
As long as it takes for you body fat % to be under 10%!. Get your body fat tested or buy a fat monitoring scale!.Www@Answer-Health@Com