Skinny girl with high body fat.... how does that happen??!?!
Question: Skinny girl with high body fat!.!.!.!. how does that happen!?!?!!?
I just had my gym consultation today and the lady took my body fat measurements and it came out to like 35%! I'm not even fat! I'm 18 years old, 5'5", and 130 lbs!. She said its all sitting on my hip area!.!.!.!. but like I've seen skinny girl that have like the muffin top thing going on and I really don't have that!. So I'm looking at tables for body fat % and it says I'm obese!.!.!. what the hell!Www@Answer-Health@Com
Answers:
ur what they call "skinny fat" yea wierd right but its cuz u have not enough muscle on u just do body weight exercises and ull get that muscle burn fat and ull get it way down!.!.!.ur not overweight so dont aim to lose weight!.!.!.eat enough protein and good foods stay off sweets for a bit build muscle get an exercise plan u dont NEED cardio but u know it helps and do things like squats lunges push ups pull ups tricept dips umm for stomach do crunches and leg lifts hips do bicycle it targets all abs and ur hips its the best one u can do! hope that helps u good luck!!!!Www@Answer-Health@Com
well everything that's on your bones is fat!. none of it is muscle!. have you seen that show student body on the n!? theres this one kid on there named julian!. he's like 300 and something pounds but he plays football!. he's very fat but he has a lotttttttt of muscle, so when they measured his body fat it only came out to about 25% where as all the other boys had like 50-60% fat!.Www@Answer-Health@Com
It just means that you don't have alot of muscle!. Don't sweat it - if you're happy with the way you look, it shouldn't matter!.Www@Answer-Health@Com
Get a second opinion and visit some websites like bodybuilding!.com!. 35% body fat at 130lbs is pretty much impossible at your height, lose that personal trainer!. Shes a money grabbing fraud taking advantage of youWww@Answer-Health@Com
PLEASE LISTEN TO THIS!
Just because your skinny doesnt mean you have no body fat
since your skinny you bareley have any meet on your bones and it turns into fat instead and your mostly fat insteasd of muscle or meat!. hope i can help!.Www@Answer-Health@Com
Just because your skinny doesnt mean you have no body fat
since your skinny you bareley have any meet on your bones and it turns into fat instead and your mostly fat insteasd of muscle or meat!. hope i can help!.Www@Answer-Health@Com
no muscleWww@Answer-Health@Com
pure flab no muscleWww@Answer-Health@Com