By summer//spring 09?!
Question: By summer//spring 09!?
Hey, im 14 female!.180lbs(no comments please)!. My goal weight is about 130-140!. I have been trying to lose weight and exercising!. Right now i am a size 13 in juniors, xl top!. By about March or April next year I would like to be a size 9 or 10 in juniors and a Medium or Large top!. So this is my new exercise plan for this fall// winter!. (hopefully Daily)
Working on a exercising ball about 15min!.
3lb weights 100-200
50-100 Jumping jacks
Going up and down my stairs about 15-20 times a day!.
and exercise video's (dance) about 30min!.
And a few other odd and end exercises!. I have been trying to most of these daily and hope to get into a good routine!. Also I have been trying to eat better!. Do you think that by next spring (swim suite season) I could be about a size 9!? And any other tips that could help me!? Thanks!Www@Answer-Health@Com
Working on a exercising ball about 15min!.
3lb weights 100-200
50-100 Jumping jacks
Going up and down my stairs about 15-20 times a day!.
and exercise video's (dance) about 30min!.
And a few other odd and end exercises!. I have been trying to most of these daily and hope to get into a good routine!. Also I have been trying to eat better!. Do you think that by next spring (swim suite season) I could be about a size 9!? And any other tips that could help me!? Thanks!Www@Answer-Health@Com
Answers:
That
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us