Underweight but still feel fat!!! HELP!!?!
Question: Underweight but still feel fat!!! HELP!!!?
ok im !.5 pounds over underweight but i still feel fat what should i do!?Www@Answer-Health@Com
Answers:
Okay here's what i would do cause i am the same!. way!. Well i dont know what i am!.!.!.i think i'm normall actually 5'4and around 100 pounds!. Anyway!.!.!. Wear a few shirts that arent tight for awhile and then slowly wear tighter shirts until you noticed you stomach doesnt pop out in any of them so you cant be fat!. Even if you feel fat resist the urge to loose wait to you are fat!.Www@Answer-Health@Com
yes you need to build muscle, that will give you the shape you are looking for!. Being low in weight does not mean you are healthy!. I have seen many people who are skinny, but also lack muscle and strength, so they may still have a small gut around their waist even though they are not obese!.
I advise taking up a competitive sport, or lifting weights consistently to decrease your body fat percentage and get stronger!.
you can visit my site at http://www!.teambeachbody!.com/senseironal!.!.!.
I can help you, I am certified with NASM as a trainer
god bless
with proper nutrition and regular exercise you can develop your body to be stronger and leaner, and healthyWww@Answer-Health@Com
I advise taking up a competitive sport, or lifting weights consistently to decrease your body fat percentage and get stronger!.
you can visit my site at http://www!.teambeachbody!.com/senseironal!.!.!.
I can help you, I am certified with NASM as a trainer
god bless
with proper nutrition and regular exercise you can develop your body to be stronger and leaner, and healthyWww@Answer-Health@Com
see a therapist before this turns into body dysmorphic disorder or anorexia!. nothing anyone tells you here is going to make you like what you see in the mirror!. only you can change that!.Www@Answer-Health@Com
um, if you're afraid you're gonna gain weight if you eat whatever, what I do is just run everyday!.
break a sweat!. you'll feel way better about eating!.Www@Answer-Health@Com
break a sweat!. you'll feel way better about eating!.Www@Answer-Health@Com
you are just flabby and need to get tomed with strength trainingWww@Answer-Health@Com
don't go into an eating disorder!. Build muscle!. You will gain weight but look fit and in shape!.Www@Answer-Health@Com
GET HELP !!!Www@Answer-Health@Com
LOVE YOUR BODY 4 WHO YOU R AND NOT WHAT U LOOK LIKEWww@Answer-Health@Com