What is the best method to loosing weight?!
Question: What is the best method to loosing weight!?
okay well i want to loose abit of weight before school start what is the best method to loose atleast 20 pounds by the 18th!?!?!?!?!?!?!? please helpWww@Answer-Health@Com
Answers:
Try to think about doing things in baby steps, that way you will feel as though you have achieved something, then you will feel more motivated, have more energy and be able to keep doing things!.
A great way to start exercising is to see what is available on line!. I have some Pilates based exercises that are free, professionally put together and really do work!.
http://www!.daily-exercise!.com
& http://www!.coreminutes!.com
Set yourself a target to do one a day!. See how that goes for a while, and, if you feel inclined, do another one and so on!.
In time you will find you have built yourself a day where you are doing things!.
You should also try to do some cardio each day!. Power-walking is free!. Not only will you get to go outside, see nature, streets but will burn fat too! Start with 10 minutes and build that up each day!.
Good luck!.Www@Answer-Health@Com
A great way to start exercising is to see what is available on line!. I have some Pilates based exercises that are free, professionally put together and really do work!.
http://www!.daily-exercise!.com
& http://www!.coreminutes!.com
Set yourself a target to do one a day!. See how that goes for a while, and, if you feel inclined, do another one and so on!.
In time you will find you have built yourself a day where you are doing things!.
You should also try to do some cardio each day!. Power-walking is free!. Not only will you get to go outside, see nature, streets but will burn fat too! Start with 10 minutes and build that up each day!.
Good luck!.Www@Answer-Health@Com
If you dont want to change your diet just do this:
When you eat, don't drink soda or lemonade or anything sugary!. Don't even drink the drinks that you think are healthy!. This is because they are a liquid, so you cant feel the energy, and you keep drinking!. Dink water, and regular water, not cold water, for it hardens the food in your stomach and you don't want that!. Lastly, if you want, you can wear a belt around your navel (belly button area) so it can be like a clip around your stomach except without having surgery!.Www@Answer-Health@Com
When you eat, don't drink soda or lemonade or anything sugary!. Don't even drink the drinks that you think are healthy!. This is because they are a liquid, so you cant feel the energy, and you keep drinking!. Dink water, and regular water, not cold water, for it hardens the food in your stomach and you don't want that!. Lastly, if you want, you can wear a belt around your navel (belly button area) so it can be like a clip around your stomach except without having surgery!.Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
Running, Walking, Swimming & Watching what you eat!. :]Www@Answer-Health@Com