How many calories do I need to eat to lose weight?!
Question: How many calories do I need to eat to lose weight!?
I'm a Male, 5"8 weighing 183 lbs!. I play soccer 5 days a week for 2 hours, which is a great aerobic workout for me!. I also do weight lifting on my Bowflex 3 days a week for around 30 mins each!. How many calories do I need to eat to lose more weight!? Thanks!Www@Answer-Health@Com
Answers:
men need 2,000 calories a day and women need 1,600 calories a day!. every lbs = 3,500calories and a healthy amount of weight to lose is 2lbs per week so you need to burn 1,000 calories a day to lose 2lbs per week!.!. I think you exercise a good amount you just need to watch what you eat!.!. you can go to sparkpeople!.com which is a great health site that has an easy calorie counter for you!. Basicly you just need to eat more fruits and veggies and lean proteins and less fried, fatty foods like burgers and hotdogs!. use this site to calculate your body mass index (BMI) to see where you are and where you need ot be weight wise!.http://www!.sparkpeople!.com/resource/calc!.!.!.
And sign up for this site to help you calaculate how many calories your eating http://www!.sparkpeople!.com/ and try the books below to learn how to eat a healthy balance diet to stay healthy!. hope this helpsWww@Answer-Health@Com
And sign up for this site to help you calaculate how many calories your eating http://www!.sparkpeople!.com/ and try the books below to learn how to eat a healthy balance diet to stay healthy!. hope this helpsWww@Answer-Health@Com
The key to losing weight is to do something that your body is not used to doing on a normal basis!. If you intake 2000 to 2500 calories a day then you should cut it down to around 1500 calories a day!. I'm also 5" 8' and used to weigh as much as you did 2 months ago!. Now I weigh 155 by just cutting down the calories and not eating past 6:00 pm!. I don't exercise much and I lost weight by cutting the calories!. Don't let people tell you it can't be done because I did it! Hope this helps!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great product from the Brazil forest (it's acai berries) and I had fantastic results!. You can check their website at
http://healthy-and-thin!.us , they give you a free trial and you only pay $3!.95 shipping and handling!.Www@Answer-Health@Com
http://healthy-and-thin!.us , they give you a free trial and you only pay $3!.95 shipping and handling!.Www@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com
One thing that will help you lose weight: the acai berries from the forest of Brazil!. I was one of those who did not believe in them until I tried it!. That works, its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better!. You can go to
http://get-diet-thin!.us and order you free trial, also you only pay $3!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-diet-thin!.us and order you free trial, also you only pay $3!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - the acai berries)!. I feel so good and I lost 15 pounds!. You can check the website at
http://less-weight!.us , I had a free trial and paid less than $3!.95 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://less-weight!.us , I had a free trial and paid less than $3!.95 shipping and handling!. Best of luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $3!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $3!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
This will calculate it for you
http://www!.cancer!.org/docroot/PED/conten!.!.!.Www@Answer-Health@Com
http://www!.cancer!.org/docroot/PED/conten!.!.!.Www@Answer-Health@Com
Less than you burn off exercising!. You don't just eat to lose weight!. That's like drinking beer to stay sober!.Www@Answer-Health@Com