How many calories should a 16 year old girl consume in a day?!
Question: How many calories should a 16 year old girl consume in a day!?
Answers:
2000Www@Answer-Health@Com
A 16 year old child should consume 2000 calories a day!. However, if you are doing vigorus exercise that day, a few hundred extra will be just fine!. However, it is not just calories!. You need to spread your calories around and in different foods to be healthy!.Www@Answer-Health@Com
Depends on your level of activity each day!. For example, the average male consumes 2500-3000 calories per day!. However, Olympic swimmer Michael Phelps consumes approximately 9000 calories a day because of his strenuous level of activity each day!.
For the average 16 year old girl, as the others stated 2000 calories or less is a good amount!.Www@Answer-Health@Com
For the average 16 year old girl, as the others stated 2000 calories or less is a good amount!.Www@Answer-Health@Com
It depends on how tall, how heavy, and how active you are!. Try using the calculator that I have included to rate your activity level and figure out what would be a good amount for you!. It is specially geared toward teens/kids, so it accounts for what you need to keep growing!.Www@Answer-Health@Com
Depends
Around 2000Www@Answer-Health@Com
Around 2000Www@Answer-Health@Com
2000 if she wants to stay at the same weight
1500 if she wants to loose weight
2500 if she wants to gain weightWww@Answer-Health@Com
1500 if she wants to loose weight
2500 if she wants to gain weightWww@Answer-Health@Com
depending on your metabolism, and size, if you are a 5'4 5'5 standard weight I and dont realy do much hard work I would say no more than 1600 if you want to have that sexy bodyWww@Answer-Health@Com
2000 because you do not come into a child category no moreWww@Answer-Health@Com
1500Www@Answer-Health@Com
If your athletic 2000 if not 1500Www@Answer-Health@Com
kids- 1500
women- 2000
men- 2500Www@Answer-Health@Com
women- 2000
men- 2500Www@Answer-Health@Com