Did i lose ANY weight?!


Question: Did i lose ANY weight!?
i did a step and abs workout class for an hour today!. i burned around 600-700 calories!. Did i even lose a pound!? im guessing no!.Www@Answer-Health@Com

Answers:
3500 calories = one pound

Good job on the workout, keep it up!!

A good, reasonable and achievable goal for weight loss is 2 pounds per week!. If you are eating properly and working out, it will happen!.Www@Answer-Health@Com
depends on how much calories you ate!.!.!.also you cant expect to drop one pound or more a day!.!.!.Www@Answer-Health@Com
To lose a pound you need to burn 3500 calories!.!.!.so no you did not!.Www@Answer-Health@Com


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