WEIGHT! easy 10 points?!
Question: WEIGHT! easy 10 points!?
how do i loose wight in my thighs and flatten my stomach because i have a pouch i guesss and my ribs look like rolls of fat and my "pouch"[stomach] does too!?Www@Answer-Health@Com
Answers:
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before you go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
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