I wanna build muscle fast and gain weight. anytips?!
Question: I wanna build muscle fast and gain weight!. anytips!?
I have been working out for a month or so, im fit and have some good definition but i want to bulk up!.
and i have muscle juice(weight gainer)!. anytips
-im 16
-5'6 or so
-120-125Www@Answer-Health@Com
and i have muscle juice(weight gainer)!. anytips
-im 16
-5'6 or so
-120-125Www@Answer-Health@Com
Answers:
You have to eat a lot, lift heavy, and rest!. I had the same problem when I was younger!. I was really fit and "cut" but was also very skinny!. When I was in my early 20's, I weighed about 120 lbs and I managed to get up to 143 lbs in one summer!. I had a superfast metabolism back then!. Anyhow, here's what what I did to gain that 20 lbs in 3 months!.
I ate a lot!. When I say a lot, I mean a lot!. I ate a lot of whole eggs, whole milk, steaks, chicken, cheese, and yes, weight gain powder!. I was eating about 2500 calories per day, spread out into 5 meals!.
I worked out heavy on the big 3--the bench press, squat, and deadlift!. I would do bench press, and dips on Monday, rested on Tuesday, did deadlift and chinups on Wednesday, rested on Thursday, did squats and some type of ab and arm work on Friday, then rested the weekend!. I was lifting as heavy as possible on the big 3 working up to max poundages!. If you don't know how to bench press, squat, or deadlift properly, you might end up injuring yourself when you go heavy so make sure you get some training from a qualified person!.
I also rested a lot!. The following advice goes against what I would regularly give a teenager, but if your goal is to gain weight, you must lead a sedentary lifestyle, aside from your weight workouts of course!. Rest as much as possible, play video games, be a couch potatoe, don't do any other sports, at least until you get to the weight you want to be!. Sleep as much as possible too, 8-10 hours at least!.
I must warn you that this advice regarding the diet and rest protocol I outlined ONLY applies to those who are healthy, underweight, young, and have a fast metabolism!.Www@Answer-Health@Com
I ate a lot!. When I say a lot, I mean a lot!. I ate a lot of whole eggs, whole milk, steaks, chicken, cheese, and yes, weight gain powder!. I was eating about 2500 calories per day, spread out into 5 meals!.
I worked out heavy on the big 3--the bench press, squat, and deadlift!. I would do bench press, and dips on Monday, rested on Tuesday, did deadlift and chinups on Wednesday, rested on Thursday, did squats and some type of ab and arm work on Friday, then rested the weekend!. I was lifting as heavy as possible on the big 3 working up to max poundages!. If you don't know how to bench press, squat, or deadlift properly, you might end up injuring yourself when you go heavy so make sure you get some training from a qualified person!.
I also rested a lot!. The following advice goes against what I would regularly give a teenager, but if your goal is to gain weight, you must lead a sedentary lifestyle, aside from your weight workouts of course!. Rest as much as possible, play video games, be a couch potatoe, don't do any other sports, at least until you get to the weight you want to be!. Sleep as much as possible too, 8-10 hours at least!.
I must warn you that this advice regarding the diet and rest protocol I outlined ONLY applies to those who are healthy, underweight, young, and have a fast metabolism!.Www@Answer-Health@Com
Eat a lot and lift heavy!.!.!.!?Www@Answer-Health@Com