I've been pretty disciplined with...!
Question: I've been pretty disciplined with!.!.!.
exercise and dieting for 2 months to lose about 10 lbs!. Well, last night, I ate a WHOLE box of donuts and I feel sick to my stomach! What can I do!?Www@Answer-Health@Com
Answers:
put it behind u and get back on track--drink lots of water to flush out the toxinsWww@Answer-Health@Com
It happens sometimes!. There's really no such thing as being the perfect dieter!. Sometimes we slip!. But the trick is to just forget about it and go right back to healthy eating and exercising!. If you feel really guilty, exercise a little extra the next day, but honestly if you only cheat like that like every other month or so it won't cause you to gain any weight, but probably will always make you feel sick so that is a good deterant not to do it!. Maybe next time just 2 or 3 donuts would suffice the craving ;)Www@Answer-Health@Com
well, i've been dieting for almost three months now!.!.!.and i really lost a lot of weight since i've been cutting my carb intake!.!.!.
anyhow, with regards to dieting, i think it would be very beneficial for you if at least once a week you'd give in to one of your cravings!.!.!.in this way you won't end up eating a whole box of donuts because you're satisfying your cravings slowly!.Www@Answer-Health@Com
anyhow, with regards to dieting, i think it would be very beneficial for you if at least once a week you'd give in to one of your cravings!.!.!.in this way you won't end up eating a whole box of donuts because you're satisfying your cravings slowly!.Www@Answer-Health@Com
Your stomache isn't used to that so of course its going to be upset!. If at all take Alkaselzer and maybe put a heating pad on your tummy!. It might take you about a day to recover!. Www@Answer-Health@Com
Yea, I'm usually good thruout the day, but last night at like 9, I had ice cream and choclate!. :( Its like I get weak and then I feel guilty afterwards!.Www@Answer-Health@Com
learn from this experienceWww@Answer-Health@Com
Drink a lot of water!. One bad meal in two months wont destroy your diet!.Www@Answer-Health@Com
Whoa! thats alot, but i won't destroy all your months of hard work!.Www@Answer-Health@Com
Alca Celtcer to the rescueWww@Answer-Health@Com
you ate a box of donuts!. only fat people can do thatWww@Answer-Health@Com
haha dont eat a whole box anymore!. It will go away!. Take some pepto bismol or tums to make ur stomach feel betterWww@Answer-Health@Com