Is losing 10 pounds a month unrealistic?!
Question: Is losing 10 pounds a month unrealistic!?
i have a cruise to go on in march (7 months) and I would like to lose 70 lbs how should i go about doing this!? is it unreasonable!?Www@Answer-Health@Com
Answers:
I think it is realistictic!.!. i lost 20lbs in a month!.!. so i think it is very possible!! Just Make sure you do it with a healthy diet!Www@Answer-Health@Com
10 pounds a month is not unrealistic to happen in the beginning of weight lost- however, it's not healthy to loose so much weight so quickly!. Also, it will be much harder to keep it off after your cruise if you loose it so quickly - take it from me - I lost 50 lbs in 6 months and that was really trying hard!. Once I lost it, I started to eat un healthy again and gained it all back plus 30 really quick!. Now it's much harder to get off, and I'm taking my time so that I learn how to keep it off!.Www@Answer-Health@Com
2-3 pounds a week is considered safe!. To lose 70 pounds you would have to consistently lose at least 2 pounds per week for the next 35 weeks or 3 pounds per week for the next 23 weeks!. Www@Answer-Health@Com
ACTUALLY NOT REALLY ALTHOUGH KEEP ON BEING HEALTHY!
I ATE VEGGETEABLES AND MEAT AND WORKED OUT ON THE MORNING FOR 30 MINUTES AND LOST 13 LBS IN TWO WEEKS
Www@Answer-Health@Com
I ATE VEGGETEABLES AND MEAT AND WORKED OUT ON THE MORNING FOR 30 MINUTES AND LOST 13 LBS IN TWO WEEKS
Www@Answer-Health@Com