Bulimia Nervosa Question - Binged today - what's the safest and best way to !
Question: Bulimia Nervosa Question - Binged today - what's the safest and best way to purge!?
Serious question!.
I have bulimia nervosa, non-purging type (which basically means I binge and purge, but I don't purge by vomiting)!.
We purge through other methods such as drinking large amounts of water and/or fasting part or all of the next day!. Some take laxatives or diuretics to help it pass out of their system ASAP!.
Well, I feel really bad because I binged today:
Breakfast - 2 big green salads, 1 bowl of chickpea salad, 1 cup vegetable beef soup, one cup tomato basil soup, two pieces of pizza, and 2 cups of ice cream!.
Lunch - 4 oz of lean cooked (roasted) pork, and greens!.
Dinner - 2 1/2 Cheese sandwiches with butter!.
After dinner I felt so bad and ashamed!. This was the closest I've come to purging by vomiting!.
How should I purge tonight and tomorrow!? Should I just drink water and have steamed veggies later, and maybe fiber!? And work out hard (cardio) most of the day!? I am thinking of drinking one glass of salt water (cleans you out pretty powerfully), then reg!. water!.Www@Answer-Health@Com
I have bulimia nervosa, non-purging type (which basically means I binge and purge, but I don't purge by vomiting)!.
We purge through other methods such as drinking large amounts of water and/or fasting part or all of the next day!. Some take laxatives or diuretics to help it pass out of their system ASAP!.
Well, I feel really bad because I binged today:
Breakfast - 2 big green salads, 1 bowl of chickpea salad, 1 cup vegetable beef soup, one cup tomato basil soup, two pieces of pizza, and 2 cups of ice cream!.
Lunch - 4 oz of lean cooked (roasted) pork, and greens!.
Dinner - 2 1/2 Cheese sandwiches with butter!.
After dinner I felt so bad and ashamed!. This was the closest I've come to purging by vomiting!.
How should I purge tonight and tomorrow!? Should I just drink water and have steamed veggies later, and maybe fiber!? And work out hard (cardio) most of the day!? I am thinking of drinking one glass of salt water (cleans you out pretty powerfully), then reg!. water!.Www@Answer-Health@Com
Answers:
You need to contact a psychiatrist about your eating disorder, although you're not vomiting you simply don't have good eating habits and a medical psychologist would be able to help you remedy this issue!. I know you're concerned about losing the calories you just ate today, but those calories are entirely insignificant, the real issue here is the fact that you have an eating disorder that needs to be treated!.Www@Answer-Health@Com
I'm opposite
i just throw it up
the safest way of purging though is by doing exerciseWww@Answer-Health@Com
i just throw it up
the safest way of purging though is by doing exerciseWww@Answer-Health@Com
First, I wouldn't consider that binging!.
Second, fasting or purging will only hurt you!. The best way to lose weight is to stimulate your metabolism by eating a little bit constantly throughout the day!. Fasting will force your body to hold on to whatever nourishment it can get, converting it to fat!.
Third, the more you fast or purge, the hungrier you get and the more likely you are to binge again (see point 2)!.
Fourth, drinking water is always a good idea, and also helps you burn fat better!.
Finally, exercise is not purging at all, it's just a really good idea and the BEST way of losing weight!.
This is nowhere near the worst case it could be, just eat regularly, exercise, and see if there's a physical trainer or something you can talk to!.
Hope it works out!.Www@Answer-Health@Com
Second, fasting or purging will only hurt you!. The best way to lose weight is to stimulate your metabolism by eating a little bit constantly throughout the day!. Fasting will force your body to hold on to whatever nourishment it can get, converting it to fat!.
Third, the more you fast or purge, the hungrier you get and the more likely you are to binge again (see point 2)!.
Fourth, drinking water is always a good idea, and also helps you burn fat better!.
Finally, exercise is not purging at all, it's just a really good idea and the BEST way of losing weight!.
This is nowhere near the worst case it could be, just eat regularly, exercise, and see if there's a physical trainer or something you can talk to!.
Hope it works out!.Www@Answer-Health@Com