How to get a perkier butt and full hips!
Question: How to get a perkier butt and full hips
Answers:
Firstly!.!.!.may I say, you have a cool name!
Onto the important stuff!.!.!.
Well firstly, I would recommend any general cardio activities!. Relatively low intensity cardio is the best way to burn fat stores in your body!. Therefore cardio will help you lose any fat on you stomach and bum (as well as the rest of your body)!.
For the bum, cycling is brilliant, especially if you can clip your feet into the pedals as this allows you to pull up on the pedals as well (working your hamstrings as well as glutes), this kills two birds with one stone as it also provides you with the aforementioned cardio exercise!. Other bum exercises e!.g!. get down on your hands and knees then lift one leg off the ground and straighten your leg behind you lifting it up and into a horizontal position, repeat this exercise perhaps 20 reps and you should feel it working your bum, then repeat on the other side!.
This'll keep you going for the time being, a load more info can be found at http://howtoburnfat!.co!.uk
Best of luck with it, I'm sure you'll be looking great soon!.
Www@Answer-Health@Com
Onto the important stuff!.!.!.
Well firstly, I would recommend any general cardio activities!. Relatively low intensity cardio is the best way to burn fat stores in your body!. Therefore cardio will help you lose any fat on you stomach and bum (as well as the rest of your body)!.
For the bum, cycling is brilliant, especially if you can clip your feet into the pedals as this allows you to pull up on the pedals as well (working your hamstrings as well as glutes), this kills two birds with one stone as it also provides you with the aforementioned cardio exercise!. Other bum exercises e!.g!. get down on your hands and knees then lift one leg off the ground and straighten your leg behind you lifting it up and into a horizontal position, repeat this exercise perhaps 20 reps and you should feel it working your bum, then repeat on the other side!.
This'll keep you going for the time being, a load more info can be found at http://howtoburnfat!.co!.uk
Best of luck with it, I'm sure you'll be looking great soon!.
Www@Answer-Health@Com
Make an appointment to go see a plastic surgeon!. One that does liposuction etc!. He will advise you if it should be done or if it is just the way you are built!.Www@Answer-Health@Com