What is the best way to lose 10 pounds?!
Question: What is the best way to lose 10 pounds!?
How long will it take to lose if I do everything right!? eat right, exercise, drink plenty of fluidsWww@Answer-Health@Com
Answers:
You could lose 10 pounds in a month by eating between 1200 - 1500 calories per day, exercising at least 3 days a week for 30 minutes, and drinking at least 8 glasses of water per day!.
Remember all calories were not created equal!.Www@Answer-Health@Com
Remember all calories were not created equal!.Www@Answer-Health@Com
This works for me and I lost 10 pounds in less than 4 weeks!. You need to cut out breads and potatoes completely!. Cut you meals down in half of what you usually eat and don't eat after 6 p!.m!.!. Only drink water and drink lots of it!. I carry a water bottle around with me throughout the day and keep filling it!. Drink 2 of them before a meal because you will feel more full!. What is great about this is that you will feel so much better too!. I try and do 200 sit-ups before bed every night too!. It's really easy because it's not like going on a "diet"!. It's just changing you eating habits!. Good luck!Www@Answer-Health@Com
It all depends on how hard you are willing to work!. There are a ton of wacky diets out there to help you lose weight fast, but most of it makes you lose water weight!. There is no substitute for diet and exercise!. It mat work a little slower, but you will be healthier and happier!. Drink lots of water and push yourself at the gym!.Www@Answer-Health@Com
Follow the food pyramid! http://www!.ohsu!.edu/healthyaging/caregiv!.!.!.
Get at least 30 minutes of excersise a day!.
Stay away from fatty foods!.
Shop the perimeter (outside) or your grocery store! I just learned this! All of the healthy things (mostly) are found on the outside!
Lots of fruits and veggies!
Proteins!.
Calcium!.
Also- DO NOT STARVE YOURSELF! That's just BAD for your body!
And last- get a good sleep and a healthy breakfast!
I hope this helps! Also (because it's summer) swimming is one of the best excersises!. Also, if it's nice out, take a bike ride or walk! Just enjoy and keep your goal in mind!
"If you believe you can achieve!.!.!. SO BELIEVE!"
Good luck!Www@Answer-Health@Com
Get at least 30 minutes of excersise a day!.
Stay away from fatty foods!.
Shop the perimeter (outside) or your grocery store! I just learned this! All of the healthy things (mostly) are found on the outside!
Lots of fruits and veggies!
Proteins!.
Calcium!.
Also- DO NOT STARVE YOURSELF! That's just BAD for your body!
And last- get a good sleep and a healthy breakfast!
I hope this helps! Also (because it's summer) swimming is one of the best excersises!. Also, if it's nice out, take a bike ride or walk! Just enjoy and keep your goal in mind!
"If you believe you can achieve!.!.!. SO BELIEVE!"
Good luck!Www@Answer-Health@Com