I need to lose 2 or 3 pants sizes in a month what should i do!
Question: I need to lose 2 or 3 pants sizes in a month what should i do
Answers:
at least an hour of cardio a day (running is the best and fastest way to burn calories!.) and sticks to a low carb low calorie diet!. cut out sugar, most salt, beverages with any sugars, red or prossesed meat, dairy products, (to start you may also need to stay away from most fruit there are lots of carbs in some) and sticks to only lean white meats (chicken and fish) fresh veggies and other protein rich foods it can excelerate weight loss!. drink a lot of non sweatened green tea as well as BLACK coffee, the natural caffine is known to slightly lower appetite and enhance workouts!. Water is a miracle and you should drink it all day long!. Spicy foods are also a natural calorie burner, add some hot peppers to most meals!.Www@Answer-Health@Com
Pray!. The only way you can drop weight that fast is a divine miracle or surgery and I doubt that you'll recover from such surgery in a month's time!.
It took me 6 months and 50lbs lost to drop 1 pants size!. That should give you an idea of the scope of your goal!.Www@Answer-Health@Com
It took me 6 months and 50lbs lost to drop 1 pants size!. That should give you an idea of the scope of your goal!.Www@Answer-Health@Com