Im 12 and 120 pounds but im over 5 feet!


Question: Im 12 and 120 pounds but im over 5 feet
i need to know some tips about losing weight!. i mean i at least wanna lose 5 pounds!. and i dont look 120 i look 100!. i am pretty tall, so my doctor said im just a little overweight but yeah!.And i dont wanna go to school ashamed of myself, but sometimes i just cant stop eating!.

I'd really apreciate if someone told me some tips to lose weight!. Thank you!! :)Www@Answer-Health@Com


Answers:
You can eat and lose weight!. Check the sugar and calorie count on your food intake!.Soda can add a half pound of sugar daily and this contributes to weight gain, or excessive breads like pizza, cakes, cookies, snacks, etc!. You have to have more calories burned off than you take in to burn off fatty tissue!. Also, you must get exercise, walking, swimming, stretching, otherwise, loose muscle groups will make you look bilious, or water logged!. Try drinking lipton sugar free green tea, it is not expensive and tastes good if you get used to it!.Try low fat, low sugar yogart, this has many benefits!.also, a good high fiber cereal, or metamuscil drink will help!. You could be retaining several pounds of digesting food that needs to move through your body!.Www@Answer-Health@Com

try to exercise a bit more, and eat helther!. right now i'm trying to lose about 4 more pounds!. i jsut lost 2 :) i would tell u my way of losing wegiht!. but it's not very heathy!.Www@Answer-Health@Com

i think you ok i am 12 and i weigh 117 but i want to lose weight too just excercise more everyday and you should lose weightWww@Answer-Health@Com





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