If i workout 3 days a week how many calories should i eat daily!
Question: If i workout 3 days a week how many calories should i eat daily
is it good to count calories if i'm trying to stay in shape!.!.!.
i do moderate lifting and im trying to get big
Www@Answer-Health@Com
i do moderate lifting and im trying to get big
Www@Answer-Health@Com
Answers:
ok your not rele suppose to care about calories if your trying to bulk up jus dont eat fatty foods but eat more healthy foods its ok to have a mcdonalds like once a month but if ur tryin to bulk up eat heathier and remember low reps with heavier weights lolWww@Answer-Health@Com
3 days a week is the minimum amount you should be doing!. and you have to make sure you are getting your heart rate up!. i would say if you are trying to lose weight- 1200 cals a day!. if you just want to stay healthy and maintain your weight- 1500-1700 cals a day!. no more than 2000 a day!.Www@Answer-Health@Com
Ok never consume more than you burn and no matter what never eat more than 2000 calories!. Www@Answer-Health@Com