Is it possible to lose 15 kg in 2 months ?!


Question: Is it possible to lose 15 kg in 2 months !?
i'm 16 years old , 179 cm , 101 kg!.Www@Answer-Health@Com


Answers:
Possible, yes, but it wouldn't be too healthy!. You should give yourself 3-4 months!.
You could make excellent progress towards your goal in just 2 months though!.Www@Answer-Health@Com

Its possible, bu definitely not healthy!.

It takes a 3500 calorie deficit to lose 1 pound, meaning you need to burn 3500 more calories than you consume!. 15 kg is equal to about 33 pounds, so in lets do some math here!

33 x 3500 = 115 500 calorie deficit total
115 500 / 60 days = 1925 calorie deficit per day!!!

Yes I guess it is possible, but only if you starve yourself!! And by losing weight this way, I guarantee you the weight will come right back on!.

A healthy goal to lose weight is about 1 to 2 pounds per week!. Try that first! That means you can lose about 15 - 20 pounds and keep it off for good! Www@Answer-Health@Com

Yes, it is possible!. Just make sure you got about it in the right way!. You do not want to do any radical dieting!. Just make sure you eat healthy in moderation and excercise daily!. Cardio is the best way to drop some unwanted pounds!. Make sure you get as much water as possibly daily!. I suggest that before eating you drink 2 big glasses of water!. It fills you up so you do not eat as much, as your body really needs a very little amount of food to function!.
Also, check out the daily food guide that I go by:
Daily Menu Plan

Proteins - 2 Servings per day
Vegetables - 3 Servings per day
Fruits - 2 Servings per day
Starches - 2 Servings per day
Fats - 2 Servings per day
Dairy - 1 Serving per day



Proteins - 1 Serving
Lean Beef - 4 ounces
Cottage Cheese 1% - 1 cup
Eggs whole - 2 large
Egg Whites - 4 large
Fish - 5 ounces
Pork - 4 ounces
Chicken Dark Meat



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