I wanna get ripped over the summer?!


Question: I wanna get ripped over the summer!?
Right i wanna put on some muscle and get ripped!. Im about 6ft and 10 stone so my dad says i wont look proper built but i will be able to look quite ripped!. What i wanna know is whats the best daily plan i can do to achieve this!?Www@Answer-Health@Com


Answers:
FIRST THINGS FIRST YOU NEED A PROPER DIET, HIGH PROTEIN LOW CAR DIET, THIS MEANS TRASH THE FAST FOOD FRIED FOODS CANDY AND SODA!. MAKE WATER YOUR BEST FRIEND A GALLON A DAY!. NEXT 6 TO 8 HEALTHY MEALS A DAY EGG WHITES, KASHI CEREAL, KASHI BARS, GRILLED CHICKEN AND GRILLED FISH!. STEAMED OR GRILLED VEGETABLES!. ALSO A GOOD PROTEIN POWDER SIMPLIFY SOLD AT GNC TASTES THE BEST IN MY OPINION!. NEXT A DEDICATED WEIGHT TRAINING PROGRAM!. YOU ARE GOING TO TARGET EACH AREA ON A DIFFERENT DAY AND GIVE YOURSELF A DAY TO REST IF YOU WANT 2 DAYS!. ON ONE OF YOUR OFF DAYS DO SOME CARDIO!. YOU WANT TO KEEP CHANGING UP YOUR WORKOUT ROUTINES, SO YOUR BODY DOES NOT GET USED TO THE SAME REPS, SETS, EXERCISES, HEAVY TO LIGHT, LIGHT TO HEAVY, MAX OUT, NEGATIVE REPS!. THE MEAL PLAN WILL SPEED UP YOUR METABOLISM AND FLUSH YOUR SYSTEM!. I HAVE A GREAT FORUM WITH LISTED TOPICS LIKE YOUR ON MY SITE AND A VIDEO LINK PLUS SOME EXERCISES!. IF YOU NEED ANY EXTRA HELP FEEL FREE TO CONTACT ME AND I WILL BE GLAD TO HELP YOU!. CLICK ON UNDER MY PROFILE TO GO TO MY SITE!. GOOD LUCK TO YOU AND GET RIPPED!!!Www@Answer-Health@Com

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