Is jogging just as good as running?!
Question: Is jogging just as good as running!?
Answers:
It depends what benefits you are looking for, if you are looking to lose weight then jogging is better!. At lower intensities, cardio relies primarilary on burning fat, as intensity increases (running) you body starts to use up glycogen (effectively carbs) instead, these carbs are quickly replaced upon eating so there is no weight benefit in terms of weight loss from the higher intensity!. Jogging at a slower pace allows you to jog for longer and therefore burn more fat!
If you're just looking to get fit i!.e!. faster/recover quicker, then running would be better!.
There's loads of good tips on http://howtoburnfat!.co!.ukWww@Answer-Health@Com
If you're just looking to get fit i!.e!. faster/recover quicker, then running would be better!.
There's loads of good tips on http://howtoburnfat!.co!.ukWww@Answer-Health@Com
well if ur trying to lose wait!.!.im not saying u r!.!.!.but if u r!.!.!.a good way to lose it is jump roping it is better than jogging i learned it in 1 of my classes at schoolWww@Answer-Health@Com
there both good, but when you jog you go a longer distance, so just work on jogging, then when your down with that start running!.Www@Answer-Health@Com