Can anybody help me come up with a weight loss/getting in shape plan?!
Question: Can anybody help me come up with a weight loss/getting in shape plan!?
I'm 15 years old, 5'9'', 175 lbs!. Not huge, but a little chubby, little bit of a belly, noticeable on my face, but most noticeable is the manboob area when I wear smaller shirts!. School starts in about 5 weeks, and I hear it's safe to lose about 2 pounds a week!. So my goal for school is 165, and my end goal is 150ish, unless I start muscle training too in which I don't really care about the number just looks!. I plan on eating 6 small meals a day, running as much as I possibly can every day, and lifting weights one day, pushups/situps/pullups/etc!. the next, then weights, and so on and so forth!. Any other tips!? Like what size weights I should start with, how many reps/sets, etc!.!? :DWww@Answer-Health@Com
Answers:
hello :] here are my tips that i give a lot of people and ive been getting best answers so okay here u go i hope i help u kk! :) g luck by the way!
here are mine,,,karen b!.!.!. my tips :D im only 14 but its summer u know and im trying to get slimmer for back to school
#1 thing is have good self-esteem and keep telling yourself your a beautiful person !.
#2 cut off about 300 calories a day, thats as easy as taking out 2 cans of soda or chips and soda or brownies or cookies or think of anything junky you eat and look at how many calories it is!.
#3 to go along with diet: whenever im tempted to eat sumthing junky i look at how many calories it is and just like put it back down in disgust!. :] im on the same page as u i am tryin to lose weight right now 2!
#4 go outside and walk/jog with your friends!.
#5 try out a new sport
#6 join ur gym
#7 eat tons of fruits+veggies
#8 whatever u do, try and get a diet/fitness buddy its always good to have somone there to deal with the pain with u and to reassure u and to keep u motivated :]]] goodluck!!! ???Www@Answer-Health@Com
here are mine,,,karen b!.!.!. my tips :D im only 14 but its summer u know and im trying to get slimmer for back to school
#1 thing is have good self-esteem and keep telling yourself your a beautiful person !.
#2 cut off about 300 calories a day, thats as easy as taking out 2 cans of soda or chips and soda or brownies or cookies or think of anything junky you eat and look at how many calories it is!.
#3 to go along with diet: whenever im tempted to eat sumthing junky i look at how many calories it is and just like put it back down in disgust!. :] im on the same page as u i am tryin to lose weight right now 2!
#4 go outside and walk/jog with your friends!.
#5 try out a new sport
#6 join ur gym
#7 eat tons of fruits+veggies
#8 whatever u do, try and get a diet/fitness buddy its always good to have somone there to deal with the pain with u and to reassure u and to keep u motivated :]]] goodluck!!! ???Www@Answer-Health@Com
Also stay hydrate with water!.Www@Answer-Health@Com