How do i get a 6 pack in 2 months?!
Question: How do i get a 6 pack in 2 months!?
I'm 16 and i was once very athletic! i had a 6 pack when i played football!. well!.!.!.i got hurt and stoped playing sports!.!.!.now I'm by no means fat!.!.!.but i can no longer see any abb muscle!. I'm sad!.lol!. the catch!.!.!.i will be going to the beach with friends and a girl that i like!. i need to get it in 2 months!.!.!.is it possible!.
P!.S!.!.!.dont give me some 500 cal a day bull crap!.!.!.thanxWww@Answer-Health@Com
P!.S!.!.!.dont give me some 500 cal a day bull crap!.!.!.thanxWww@Answer-Health@Com
Answers:
if you've got a bit of body fat, crunches/pushups/whatever won't do anything!.!.!. no matter how toned your abs are, they won't be defined under a layer of stomach fat!. your best bet is to run regularly, and just eat healthily so you stay trim, and the abs will come with it!.!.!. lame, i know!. )=
and i don't know if you can do it in two months!.!.!. depends how fit/healthy/toned you are already!. =) good luck though, and good luck with the girl that you like!
ps, one ABSOLUTELY!.!.!. and i mean ///absolutely/// foolproof way to get abs in two months is horse riding!. it sounds REALLY random, I know, but horse riding tones your entire body in a very short amount of time, provided you do it regularly!.!.!. trotting is one of the most physically exerting exercises you can do, lol!.
hope that helpsWww@Answer-Health@Com
and i don't know if you can do it in two months!.!.!. depends how fit/healthy/toned you are already!. =) good luck though, and good luck with the girl that you like!
ps, one ABSOLUTELY!.!.!. and i mean ///absolutely/// foolproof way to get abs in two months is horse riding!. it sounds REALLY random, I know, but horse riding tones your entire body in a very short amount of time, provided you do it regularly!.!.!. trotting is one of the most physically exerting exercises you can do, lol!.
hope that helpsWww@Answer-Health@Com
hey mate, im 16 too, unlike you i was chubbyish when i was little but since about 13 ive lost weight, well to the point, since about 15 i used to listen to a song i like and do situps until its finished, then do that everynight, i would listen to like a rap song that went for 5 mins and just do situps everynight, another thing i do now is layin on my back then lifting my legs up while keeping the rest of your body straight and using your amrs to hold you down but simply, situps, crunches, running will do miracles and yeah, now i can see about 4 ish abs and i have butterflies and yeh ive lost about 15 kgs, hope this works aye and i know how you feel about the chick thing haha catchaWww@Answer-Health@Com
Make sure you do different ab exercises!. I like bicycle crunches the best because it works everything!. Do a lot of jogging/running!. Even though you're not fat, you likely have a little from being injured!. Everyone has ab muscles, they're usually just covered by fat!.Www@Answer-Health@Com
SIT UPS EVERY OTHER DAY!. A LOT OF PROTEIN EVERY DAY!. GET SOME AT GNC OR SOMETHING!.Www@Answer-Health@Com
All you have to do is eat right (proteins) and exercise regulary such as jogging a mile or two or sit-upsWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
SIT UPS!. They will become your best friend!.Www@Answer-Health@Com
Crunches! If you do them right, you should feel a burn within 20 crunchesWww@Answer-Health@Com