How do i stop myself from giving into eating junkfood?!
Question: How do i stop myself from giving into eating junkfood!?
im trying to become more healthier and not crave junkfood but I can't not eat it!. Specially chocolate!. Anything you can reccomend me doing to stop these cravings!?
(By the way i'm not dieting, and i'm not cutting out junkfood all together, just trying to be kinder to my body)Www@Answer-Health@Com
(By the way i'm not dieting, and i'm not cutting out junkfood all together, just trying to be kinder to my body)Www@Answer-Health@Com
Answers:
to prevent cravings, there are two ways:
1!. the reason you crave in the first place, is because something is missing in your diet!. so do eat carbs, protein in moderation along with and vegetables!.
2!. My dietician swears by Glutamine powder for reducing cravings and also improving nutrient absorption!. Www@Answer-Health@Com
1!. the reason you crave in the first place, is because something is missing in your diet!. so do eat carbs, protein in moderation along with and vegetables!.
2!. My dietician swears by Glutamine powder for reducing cravings and also improving nutrient absorption!. Www@Answer-Health@Com
look for a vitamin called Chromium Picolinate!. It stops sugar cravings and helps speed up your metabolism!. Its sold at most pharmacies/drugstores!. After about a week you'll find you've lost interest in junk food!.Www@Answer-Health@Com
i eat 25g of dark chocolate daily!.!.!.no problems!.!.!.moderation is the key dudeWww@Answer-Health@Com
its okey to have a treat now and then !.!.!.!.!. jss not all the time!.!.!.!.wat ur doing is great!.!. keep it up
Www@Answer-Health@Com
Www@Answer-Health@Com