Lose lots of weight in a short time period?!
Question: Lose lots of weight in a short time period!?
its the lacrosse offseason ad ive been gaining a bit of weight!.
are there any ways to lose lots of weight (7-10 lbs) in 1-2 weeks!?
Any exercises!?
i have no place to run since i live on a busy road, and i cant get rides anywhere!.
whats the exercise that burns the most calories!?Www@Answer-Health@Com
are there any ways to lose lots of weight (7-10 lbs) in 1-2 weeks!?
Any exercises!?
i have no place to run since i live on a busy road, and i cant get rides anywhere!.
whats the exercise that burns the most calories!?Www@Answer-Health@Com
Answers:
That would be very unhealthy, and because you are an athlete you want to take your health seriously!. The most you should lose in 2 weeks is about 4 pounds!.
If you can't get rides anywhere and can't run, try jumproping at home!. There are lots of cardio exercises that will burn fat!.!.!.bicycling, swimming, running, walking!. Even doing these things in place will do if you do them for long enough!.Www@Answer-Health@Com
If you can't get rides anywhere and can't run, try jumproping at home!. There are lots of cardio exercises that will burn fat!.!.!.bicycling, swimming, running, walking!. Even doing these things in place will do if you do them for long enough!.Www@Answer-Health@Com
I DON'T KNOW IF YOU CAN LOSE 10 IBS IN 2 WEEKS, BUT POSSIBLY IN 3!. IF YOU EAT LESS THAN 60 GRAMS OF CARBS PER DAY AND EXERCISE AT LEAST TWICE A WEEK YOU CAN LOSE UP TO 5 LBS PER WEEK!. CARBS LIKE RICE, WHITE BREAD, BREADED, FRIED FOODS, FRENCH FRIES, POTATOES AND SWEETS ARE WHAT MAKE YOUR BODY HOLD ONTO WEIGHT!. SO STOP EATING THOSE FOODS AND YOUR BODY WILL RELEASE THE WEIGHT!. JUST MAKE SURE YOU EAT 3 MEALS A DAY AND UP TO 2 SNACKS A DAY AND THE WEIGHT WILL COME OFF!. CARDIO, TREADMILL, SWIMMING, SKI MACHINE, DANCING, WEIGHT TRAINING ARE ALL GREAT FORMS OF EXERCISE!.Www@Answer-Health@Com
I didn't expect to lose weight fast but I have achieved quite satisfactory result with using the balanced diets!.
Recently I helped my teenage daughter to lose weight but I joined her in order to give her closer support!. We achieved our target within short time and since then we have been making good eating habit to ourselves!. I have posted our weight loss experience onto my blog so that other people with similar overweight problem can share our experience!. Do feel free to take a look at them and to see if that approach suits you!. Here is the link:
http://hoogoodies!.wordpress!.com/2008/07/!.!.!.
Bear in mind, weight loss can be quite simple!. Don't always attempt to make things too complicate!.
Www@Answer-Health@Com
Recently I helped my teenage daughter to lose weight but I joined her in order to give her closer support!. We achieved our target within short time and since then we have been making good eating habit to ourselves!. I have posted our weight loss experience onto my blog so that other people with similar overweight problem can share our experience!. Do feel free to take a look at them and to see if that approach suits you!. Here is the link:
http://hoogoodies!.wordpress!.com/2008/07/!.!.!.
Bear in mind, weight loss can be quite simple!. Don't always attempt to make things too complicate!.
Www@Answer-Health@Com
turn up some music and dance baby!.!.!.you cant lose that much weight in such a short period!.!.harsh dieting and over exercising will do the trick BUT you dont lose fat at all but only muscles!.!.!.only muscle can burn fat away and keep you slim and healthy for life,so WHY lose it!?!?you need a month to safely lose 10-12 lbs!.!.!.cardio and toning exercises 5 days a week and a calorie shift eating pattern but control your food portions healthily!.!.!.weight management is a lifelong comitment,never a quick fix,dont forget that!!Www@Answer-Health@Com
jump rope and sit ups in the morning before you eat breakfast, cut your carbs down a bit to say 2 portions a day (about 30g of carbs) no white bread, pasta, potatoes!. you should lose a fair bit of weight quite quickly and it's not necessarily unhealthy as you're just cutting the bad stuff out anyway!. Www@Answer-Health@Com
Just diet and jog !. !. !.somewhere!? Laps around your house would do if your totally serious about it!. Also go see a nutritionist about what and how much you should eat!. I was a weightlifter before having heart surgery and I got fat from that!. I dropped 50 lbs in 2 months on a 1600 calorie diet (recommended by my dietitian), I also power walked/ jogged for an hour and a half a day!.Www@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
I just gave a similar response to a similar question!. If you want to lose weight fast, make sure you are doing it in a healthy way!. Here is an article that can give you further help!.
http://ezinearticles!.com/!?A-Healthy-Way-!.!.!.Www@Answer-Health@Com
http://ezinearticles!.com/!?A-Healthy-Way-!.!.!.Www@Answer-Health@Com
Pushups!.
Situps!.
And!.
If desperate, run in circles in you're backyard (I've doe it)!.Www@Answer-Health@Com
Situps!.
And!.
If desperate, run in circles in you're backyard (I've doe it)!.Www@Answer-Health@Com
Eat tuna and lettuce, and drink water!. Lift weights along with the diet every other day!. No sugar and no caffeine!Www@Answer-Health@Com