When you rest what happens?!


Question: When you rest what happens!?
After working out hard and you got a good soreness how are your muscles recovering!? Www@Answer-Health@Com


Answers:
ok soreness is just from the lactic acid build from anaerobic respiration of the cells (that is, when you are lifting heavy weights, like on your last rep, you muscle cells are not getting oxygen and you pump the last rep without the oxygen being there and that produces lactic acid) so when you are sore it is good, means you pushed your self hard, good, you cause small microscopic tears in ur muscle with lifting weights and when u rest your body ofcourse repairs them and the places where the muscles tore become stronger so the next time they wont tear from there, and thats how the muscle builds!. Www@Answer-Health@Com

I was told that when they heal from soreness they build back up stronger than before and that is how you get stronger!. But if you start to make it a daily routine you will no longer be sore and will still get strongerWww@Answer-Health@Com

Its the same as any injury
working out is basically tearing up muscle fibers, so its taking protein from blood to rebuild/replace/buildWww@Answer-Health@Com

i dont know but i take fish pills they help recover faster so you can lift heavy againWww@Answer-Health@Com

u tell me Www@Answer-Health@Com





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