How to Make Cardio Workouts More Joyful and Fun ???!

Listen to music if you aren't already

Switch things up!. One day run on the treadmill for 20 minutes!. The next day walk for an hour!. Then use the bike or the elliptical!. Don't do the same thing everydayWww@Answer-Health@Com

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Do them where others are doing the same thing!. I found it is more fun and I look forward to the exercise when I go somewhere other than my everyday home environment, do it at the same time everyday, and do it with the people who meet and do it at the same time as I!. If I do them at home, e!.g!., treadmill, exercise bike, etc!., I turn on the news or a ballgame and watch it while I walk, climb or ride!. By the time the news or ball game is over, my exercise is done!.Www@Answer-Health@Com

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Total free fitness and health guide:free fitness tips,fitness training,Weight loss,fitness women,men fitness,shape,yoga,diet types,diet foodWww@Answer-Health@Com

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They are pretty boring aren't they!. Why not try high intensity interval training instead!. It's faster and more effective!.

Check out some videos here!.!.!.Www@Answer-Health@Com

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You can try dancing!. My mother has the Core Rhythms work-out video, and she loves it!.Www@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com

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I play rock band when im biking!.

makes time fly by!Www@Answer-Health@Com

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