What exercise should i do to lose thigh weight and how long?!
Question: What exercise should i do to lose thigh weight and how long!?
Answers:
brisk walk one hour daily and add it with 30-45 mins of yoga for best results!.!.!.do this routine 6 days/week but remember that you wont get results at all if you dont eat healthy and on time!.!.!.Www@Answer-Health@Com
Totally understand where you're coming from here!.
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises on-line, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.com
To burn away fat I'd recommend that you try power-walking every day!. It's free, it gets you outside and is a great way to exercise!.Www@Answer-Health@Com
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises on-line, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.com
To burn away fat I'd recommend that you try power-walking every day!. It's free, it gets you outside and is a great way to exercise!.Www@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
Jogging is the best exerciseWww@Answer-Health@Com
RUN!!!Www@Answer-Health@Com