Upper Inner Thigh Toning and Weight Loss ?????!


Question: Upper Inner Thigh Toning and Weight Loss !?!?!?!?!?
What are some excersizes to loose weight and tone the upper inner thigh musclesWww@Answer-Health@Com


Answers:
Totally understand where you're coming from here!.

Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.

I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.

Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.

The results are not instant but will stay with you once you have retrained your body!.

I have some Pilates based exercises online, they are FREE, professionally put together and a good introduction to Pilates!.

http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.comWww@Answer-Health@Com

So good question!.!.!.!.

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http://weightloss-camps-for-adults!.blogs!.!.!.
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