1.5KG dumbell weights?!
Question: 1!.5KG dumbell weights!?
I'm trying to lose weight (healthily) so I bought myself a cheap set of 1!.5KG/3!.3lb dumbells!.
However, I don't really know what to do with them besides lifting my arm outwards or upwards then curling!. Surely there is more than those 2 moves!?
Anyone got any advice, what do you do with them!?
Thanks!. Www@Answer-Health@Com
However, I don't really know what to do with them besides lifting my arm outwards or upwards then curling!. Surely there is more than those 2 moves!?
Anyone got any advice, what do you do with them!?
Thanks!. Www@Answer-Health@Com
Answers:
Hold one (or both depending on how strong you are) above your head with both hands and stretch over to the left and then over to the right!.
Lunges with dumbbells
Grasp a dumbbell with each hand!.Hold the dumbbells at the sides of the body with arms fully extended (palms facing your torso)!. Step forward with the lead leg (stepping leg), keeping the back erect!. Bend the knee of lead leg until it has reached a 90 degree angle!. At this point, the knee of the back leg should be approximately 2 to 3 inches from the floor!. When fully lowered, push forcefully with the lead leg and return to the starting position !.Repeat the exercise with your other leg, and continue to alternate until the desired number of repetitions is completed!. Remember that a shorter lead step allows more emphasis to be placed on the quadriceps muscles and a larger step places more emphasis on the gluteal and hamstring muscles
Stand with a dumbbell in each hand, with your feet flat on the floor and about shoulder width apart!. Toes should be slightly turned out!. Slowly descend until the upper legs are parallel to the floor!. Your movement should be backward and down as if you were sitting into a chair!. Push back up to the starting position!.
Key points to remember
When standing, avoid locking the knees straight!. Keep the knees from moving in front of your toes!. Avoid leaning forward!. Keep the abdominals tight and the lower back in a neutral position!.Www@Answer-Health@Com
Lunges with dumbbells
Grasp a dumbbell with each hand!.Hold the dumbbells at the sides of the body with arms fully extended (palms facing your torso)!. Step forward with the lead leg (stepping leg), keeping the back erect!. Bend the knee of lead leg until it has reached a 90 degree angle!. At this point, the knee of the back leg should be approximately 2 to 3 inches from the floor!. When fully lowered, push forcefully with the lead leg and return to the starting position !.Repeat the exercise with your other leg, and continue to alternate until the desired number of repetitions is completed!. Remember that a shorter lead step allows more emphasis to be placed on the quadriceps muscles and a larger step places more emphasis on the gluteal and hamstring muscles
Stand with a dumbbell in each hand, with your feet flat on the floor and about shoulder width apart!. Toes should be slightly turned out!. Slowly descend until the upper legs are parallel to the floor!. Your movement should be backward and down as if you were sitting into a chair!. Push back up to the starting position!.
Key points to remember
When standing, avoid locking the knees straight!. Keep the knees from moving in front of your toes!. Avoid leaning forward!. Keep the abdominals tight and the lower back in a neutral position!.Www@Answer-Health@Com
All these answers are very good actually and they address the point very well!. From a higher level perspective I would also remind you what I think are the three pillars for a balanced diet/style of life (in order of importance):
DIET - SLEEP - EXCERSISE
try to reflect on that and keep it in mind
CheersWww@Answer-Health@Com
DIET - SLEEP - EXCERSISE
try to reflect on that and keep it in mind
CheersWww@Answer-Health@Com
Focus on diet and cardio!.
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.
Www@Answer-Health@Com
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.
Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com