How many calories do you need to burn to lose a pound?!

3500 calories is the rough estimate for the energy contained in one pound of fat!. This means that to lose one pound per week, you must create a deficit of 3500 calories per day!. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day!.

This is a great starting point!. The reality is much more complex; for example, 3500 calories will not produce a pound of muscle, it actually takes more than that, but as a general rule of thumb, it gives you a starting point and then you can play with the numbers from there!.

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3500!.
You should eat about 2000 everyday!.
In your sleep you burn about 1000!.
You should exercise about 200-500 off everyday!.

Your weight fluctuates around 3 pounds, from food/liquid intake!. The weight you see in the morning is the true weight!. :)Www@Answer-Health@Com

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depend on the person every one is different if you are the skinning type who doesn't like eating that much!. then 1500
if you one of them who are fat and just sit around all day then maybe 4000Www@Answer-Health@Com

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3500 [:Www@Answer-Health@Com

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