What can I do to make my legs and buns firm?!
Question: What can I do to make my legs and buns firm!?
What is a work out I can do at home for my calves thighs and buttocks!? I'm in a nice shape but I don't want my butt, thighs and legs looking big anymore!.Www@Answer-Health@Com
Answers:
Totally understand where you're coming from here!.
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises online, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.comWww@Answer-Health@Com
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises online, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.comWww@Answer-Health@Com
Definitely squats! Feel the burn!Www@Answer-Health@Com
squat
leg presses
leg extension
leg curlleg curl is best *** worout
Www@Answer-Health@Com
leg presses
leg extension
leg curlleg curl is best *** worout
Www@Answer-Health@Com
YOU SHOULD BE DOING SQUATS AND BACK KICKS!. DO EACH LEG 15 TIMES , 4 TIMESWww@Answer-Health@Com