How can i gain weight with my hight metabolism?!
Question: How can i gain weight with my hight metabolism!?
okay, im 13 nd i weigh about 100 pounds,
im extremely boney nd skinny and i have very high metabolism!.
i really wanna gain weight in the right places!.
what can i eat that will make me gain even with my high metabolism!?Www@Answer-Health@Com
im extremely boney nd skinny and i have very high metabolism!.
i really wanna gain weight in the right places!.
what can i eat that will make me gain even with my high metabolism!?Www@Answer-Health@Com
Answers:
There are 5 simple steps to how to gain weight, and here they are:
1) Count how many calories you eat in a normal day!. Don't change anything, just eat like you normally would and count how many calories you consumed!. This is an extremely important step, so try to be as exact as possible!. Also, weigh yourself!.
2) Starting the day after you counted calories, eat 500 calories MORE then you normally do!. So, lets pretend that the day you counted calories you counted 2000!. For the rest of the week, you would now eat 2500 calories a day!. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals!. Eat one meal every 2 and a half to 3 hours!. To get big, you have to eat big! Remember that!.
3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly!.
4) At the end of that week, weigh yourself!. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase!. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat!. So look for 1 or 2 pound gains at the end of the week!. Don't sound like much!? You can be gaining 5-8 pounds a month!
5) Heres an important one!. At some point, you will stop seeing weight gain!. At this point, you will have to eat even more!. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day!. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories
Www@Answer-Health@Com
1) Count how many calories you eat in a normal day!. Don't change anything, just eat like you normally would and count how many calories you consumed!. This is an extremely important step, so try to be as exact as possible!. Also, weigh yourself!.
2) Starting the day after you counted calories, eat 500 calories MORE then you normally do!. So, lets pretend that the day you counted calories you counted 2000!. For the rest of the week, you would now eat 2500 calories a day!. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals!. Eat one meal every 2 and a half to 3 hours!. To get big, you have to eat big! Remember that!.
3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly!.
4) At the end of that week, weigh yourself!. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase!. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat!. So look for 1 or 2 pound gains at the end of the week!. Don't sound like much!? You can be gaining 5-8 pounds a month!
5) Heres an important one!. At some point, you will stop seeing weight gain!. At this point, you will have to eat even more!. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day!. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories
Www@Answer-Health@Com
First of all, how tall are you!? And are you healthy, in your opinion!?
You may not need to gain weight at all, or you may gain it later in life, it all depends on genetics!.Www@Answer-Health@Com
You may not need to gain weight at all, or you may gain it later in life, it all depends on genetics!.Www@Answer-Health@Com
No idea, cuz i have the same problem!.
I am 15, and
Height - 5'5" weight 95 pounds
I would really love an answer to this question too!. Www@Answer-Health@Com
I am 15, and
Height - 5'5" weight 95 pounds
I would really love an answer to this question too!. Www@Answer-Health@Com
lots of peanut butter and fried foods!. Www@Answer-Health@Com