Core Training!

Question: Core Training

Can someone explain these

Plank-
V-sit-
L hold-

best answer is first to explain correctlyWww@Answer-Health@Com

Answers:

plank looks like this

http://files!.websitewizard!.com/files/104!.!.!.

V sit looks like this

http://www!.dkimages!.com/discover/preview!.!.!.

(just maybe less dramatic)

L hold looks like this

http://www!.crossfitmilwaukee!.com/blog/wp!.!.!.

These are all good, i recomend starting with the plank, it's easiest then work up!.Www@Answer-Health@Com

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