Is it good to drink water WHILE working out?!
Question: Is it good to drink water WHILE working out!?
When I took an athletics class they said we shouldn't drink water while we worked out, but I hear you really should!. Which ones right!?Www@Answer-Health@Com
Answers:
You shouldn't go through a whole workout without drinking water!. You should take time in between your workout activities to have a drink!.Www@Answer-Health@Com
You should drink 4-8 oz of water for every 15 minutes you are working out!. so yea drink water while workin out!.Www@Answer-Health@Com
You should!. Your muscles will work better :)Www@Answer-Health@Com