How can I get a Flat stomach in a week or so???!

Question: How can I get a Flat stomach in a week or so!?!?!?

Okay so summer is ending and I have gained some weight!. I need for my stomach to get flat for school!
HELP PLEASE!!!Www@Answer-Health@Com

Answers:

No lie, my stomach started to flatten just by doing 30 crunches when i would wake up in the morning and go to bed at night!.

plus, don't over eat!.!. it will bloat your stomachWww@Answer-Health@Com

So good question!.!.!.!.

if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.

http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

Well, first off try to stop panicking!. You can lose fat pretty fast with the right dieting method!. Here is a great article for your needs!.

http://www!.articlesbase!.com/nutrition-ar!.!.!.Www@Answer-Health@Com

http://www!.youtube!.com/watch!?v=SO-MgPrEJ!.!.!.

Diet

White meat chicken breast or fish

Salad ( spinach and or mixed greens)

WATERWww@Answer-Health@Com

You can't!. It takes time!.
Do situps!. Even better, crunches!. Www@Answer-Health@Com

You can't, it takes time!. You need to do crunches, situps and diet!.Www@Answer-Health@Com

HAHAHAHAHAHAHAHAHAHA

now that's funny!!!Www@Answer-Health@Com

crunches, sit ups, cardio and stop eating junk food, that should work!. I know its hard, but simple!.Www@Answer-Health@Com

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How can I get a Flat stomach in a week or so???!

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