Other than sit ups, what is a good exercise to tone one's stomach?!
Question: Other than sit ups, what is a good exercise to tone one's stomach!?
Answers:
If you are trying to get a slimmer tummy, sit-ups alone will not do the job!. You need to strenghten the whole of your body core which includes your back muscles and obliques (side waist)!. Combine straight situps with a twisting motion to tone your obliques and do back raises to tone the opposing muscles!.
The best EVER excercise to give you a flat stomach is Running!. A couple of weeks of getting out there and you will see more difference than many weeks of situps!. Running will not bulk up your stomach muscles like situps could, but will tone and pull in your whole core and waist!.
Don't take my word for it!.!.!. just have a look at every woman track athlete!.!.!. they have the flattest stomachs than in any other sport!. Checkout this web link: http://www!.ukroadrunner!.com/women-runner!.!.!.
If running is not your thing, second best is getting into the pool!. But above all else combine any excercise with a good diet and increase the amount of water you drink!.!.!. I have found thet drinking water!.!.!. loads of it through out the day helps with losing weight! It keeps your stomach feeling full and eases hunger pangs but it also makes your body increase the rate that it excretes fluids and waste toxins!. It makes your skin healthier looking and actually reduces the amount of water retention in your tissues!.!.!. Just a little tip I have discovered!Www@Answer-Health@Com
The best EVER excercise to give you a flat stomach is Running!. A couple of weeks of getting out there and you will see more difference than many weeks of situps!. Running will not bulk up your stomach muscles like situps could, but will tone and pull in your whole core and waist!.
Don't take my word for it!.!.!. just have a look at every woman track athlete!.!.!. they have the flattest stomachs than in any other sport!. Checkout this web link: http://www!.ukroadrunner!.com/women-runner!.!.!.
If running is not your thing, second best is getting into the pool!. But above all else combine any excercise with a good diet and increase the amount of water you drink!.!.!. I have found thet drinking water!.!.!. loads of it through out the day helps with losing weight! It keeps your stomach feeling full and eases hunger pangs but it also makes your body increase the rate that it excretes fluids and waste toxins!. It makes your skin healthier looking and actually reduces the amount of water retention in your tissues!.!.!. Just a little tip I have discovered!Www@Answer-Health@Com
Swimming is a great workout for the whole body also running and will help you lose some fat which will make your abs more visible!.!.!. there are many exercises that help strengthen your stomach like crunches, lunges, declined sit ups, and weighted crunches or sit ups!. Those combined with running or swimming will tone up your stomach nicely!. Also keep in mind a healthy diet and proper rest is just as important to your stomach as the exercise Www@Answer-Health@Com
Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!
As a further thought: Sit ups, in my opinion, are a waste of time!. You will not create a nice sleek abdominal area doing sit ups!. You will however create a bulkier muscle, which may make your tummy look a little bigger! Sit ups are rather like doing bicep curls for the tummy muscles!
Www@Answer-Health@Com
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!
As a further thought: Sit ups, in my opinion, are a waste of time!. You will not create a nice sleek abdominal area doing sit ups!. You will however create a bulkier muscle, which may make your tummy look a little bigger! Sit ups are rather like doing bicep curls for the tummy muscles!
Www@Answer-Health@Com
crunches!. or get a big excersise ball and do crunches on those or sit ups it makes them easier and way more productive!.!.!.i found that out the hard way! try it!. they are cheap at target or wal mart! lol!. and lunges also they help kinda but they also tone the thighs! good luck excerciseing! lol and bicyclye works really well if you know what that is!. look it up and try it!. they are really helpful!. and holding yourself up on one side and not touching the floor kinda hard to explain but that tones your stomach real quick! :pWww@Answer-Health@Com
LOWER leg lifts!.its when you layflat on your back head to the flood and lift your legs from 6-12 inches above the ground and hold until you physically cant anymore!. MID TO UPPER planks!. its when you get in a puch up position kind of!. except your on your elbows and hold your hands together on the ground making a point shape kind of!. then hold that until you physically cant anymore!. SIDES you lay on your side and put your forearm to the ground holding your body up with the side of your foot and forearm and hold that until you cant anymore once again!. do that for both sides!. That is what we do for core workout, for both football and lacrosse!.Www@Answer-Health@Com
I think that every exercise you do uses your stomach muscles!.!.!.i do a lot of different exercises and i just keep my stomach tight while i do them!.!.!.Www@Answer-Health@Com
try doing sit-ups while having your legs in the air!.
i think they're called 'v-ups'
thats a really good excercise!.
can you answer my question please!?
thank you in advance!
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
pilates,yoga,kickboxing,swimming and danceWww@Answer-Health@Com
search 'the plank excersise' on google!.
3 minutes a day and your tummy size is reduced within a weekWww@Answer-Health@Com
3 minutes a day and your tummy size is reduced within a weekWww@Answer-Health@Com
chin-ups
arms and stomachWww@Answer-Health@Com
arms and stomachWww@Answer-Health@Com
Sit up and push up are the bestWww@Answer-Health@Com
Leg raises!Www@Answer-Health@Com
Crunches!.!.!.!. hehe!.Www@Answer-Health@Com
pay a fat guy to sit on your stomach then tryp and get upWww@Answer-Health@Com
Sex!.Www@Answer-Health@Com